“Be more present” is advice we hear often, but rarely with practical guidance. In a world that rewards constant productivity and distraction, presence can feel abstract or unreachable. In reality, presence isn’t about forcing silence or perfect focus — it’s a skill that can be developed through awareness and regulation.
Presence involves learning how to step out of habitual mental loops and reconnect with the body and breath, allowing attention to settle in the present moment rather than replaying the past or anticipating the future. This shift supports clearer thinking, emotional regulation, and more intentional action.
In this class, we focus on two core elements of presence: stillness and clarity. Stillness supports nervous system regulation and a felt sense of safety in the present moment. Clarity helps reduce mental noise and brings attention back to what is actually happening now.
You’ll learn practical techniques to cultivate stillness and clarity through guided awareness and reflective practices. These skills support more grounded decision-making, increased focus, and a stronger connection to your internal cues and values.
This work is about learning how to access presence consistently — not by searching for peace, but by developing the capacity to return to it.
Join me for this 90-minute live class on January 25, 2026, at 1:00 PM PST, where you’ll experience 60 minutes of teaching and 30 minutes of live Q&A.
A recording will be available for all who register. Live attendance is encouraged to support real-time engagement, discussion, and integration.
“Be more present” is advice we hear often, but rarely with practical guidance. In a world that rewards constant productivity and distraction, presence can feel abstract or unreachable. In reality, presence isn’t about forcing silence or perfect focus — it’s a skill that can be developed through awareness and regulation.
Presence involves learning how to step out of habitual mental loops and reconnect with the body and breath, allowing attention to settle in the present moment rather than replaying the past or anticipating the future. This shift supports clearer thinking, emotional regulation, and more intentional action.
In this class, we focus on two core elements of presence: stillness and clarity. Stillness supports nervous system regulation and a felt sense of safety in the present moment. Clarity helps reduce mental noise and brings attention back to what is actually happening now.
You’ll learn practical techniques to cultivate stillness and clarity through guided awareness and reflective practices. These skills support more grounded decision-making, increased focus, and a stronger connection to your internal cues and values.
This work is about learning how to access presence consistently — not by searching for peace, but by developing the capacity to return to it.
Join me for this 90-minute live class on January 25, 2026, at 1:00 PM PST, where you’ll experience 60 minutes of teaching and 30 minutes of live Q&A.
A recording will be available for all who register. Live attendance is encouraged to support real-time engagement, discussion, and integration.
